#10 – Find 20 minutes a day just for you and do something that
you enjoy: workout, read, spend some quiet time alone, etc.
#9 – Organize your menu during the week for healthy meals, prep on Sunday for the week ahead and include your family.
#8 – Use music in your home, car or during breaks to change or
set a mood.
#7 – Avoid negative thinking, studies show that staying positive
is good for your general well-being.
#6 – Motion is life so take time to move your body in exercise
20 minutes a day walking, rebounding, dancing, etc.
#5 – Learn to breathe and stretch by trying a yoga, stretching or
tai chi class once a week.
#4 – Set personal and professional goals that you would like to accomplish this year and read your list first thing in the morning
and before you go to bed at night.
#3 – Improve quality time at home by eating dinner together as
a family and spending less time at the TV or computer.
#2 – Boost your immune system by making sleep a priority, eating healthier, decreasing stress and taking nutritional supplements.
#1 Take care of your nervous system.
ü Eat well, improve your immunity, posture and energy
ü Regulate hormones
ü Alleviate aches and pains, headaches, etc.
Talk to your Health Care Team about healthier choices
for a healthier you.